Ogbono seeds also known as African Bush Mango are derived from the seeds of the fruit,which is a rich source of potassium, iron, protein, carbohydrates, vitamins and ascorbic acids. Ogbono seeds are used as thickener to prepare the delectable “Ogbono” soup,which can be enjoyed with the local swallow like Fufu,Eba,Amala, Pounded yam or Tuwo.
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